Training Log, Tuesday 30/12/08
I have been slacking in my training. Didn't do the 15k yesterday as I woke up late and lazy, had full breakfast with my family (my mother and granny around), and only hit the gym at 11.30 a.m.. Running 15k in the heat was crazy.
So today, I skipped the HIIT 'coz I couldn't stand being in the gym 2-days in a row, and hit the park. Had a very fast first 3k at 5mins/km, which is very good for my standard. Took it easy for the rest of 2k.
Stopped at 5.4k in 00:34:00. While driving home I thought of doing the Cooper Test again since last time in July. Perhaps I could slot that in this Friday.