Strength Training Day, Week 2, Routine 3, Day 1

1) Dumbell Curls (3 sets, 10 reps, 45 lbs)

2) Preacher Curls (3 sets, 15 reps, 55 lbs)

3) Static Barbell Curls (3 sets, 8 reps, 30 lbs) - done under control feels really good. Will try the dumbell version.

4) Alternate Dumbell curls (3 sets, 15 reps, 25 lbs) - tough ooo..

5) Single Arm Tricep Extension (3 sets, 15 reps, 15 lbs)

6) Tricep Extension (3 sets, 15 reps, 55 lbs)

7) Dips (3 sets, 15 reps/set)

8) Crunches (100 reps)

9) Raised Leg Crunches (100 reps)

10) Leg Raise (60 reps)

Need to prepare a better post-workout meal. Only had a Creatine mix, 2 half-boiled eggs, roti bakar and teh 'O', as I forgot to bring the braised chicken I prepared last night.