Strength Training, Week 6, Monday, 16/03/09

Start of Week 6

a1) Bench Presses - 3 sets, 8 reps/set, 120lbs

a2) Barbell Row - 3 sets, 8 reps/set, 70lbs

a3) Military Presses - 3 sets, 8 reps/set, 40lbs

b1) Pull Ups - 3 sets, 8 reps/set

b2) Squat and Presses - 3 sets, 8 reps/set, 30lbs

b3) One arm Squat & Presses - 3 sets, 8 reps/side/set, 30lbs

c1) Shoulder Band Presses - 3 sets, 10 reps/set, 48lbs

c2) Band Row - 3 sets, 10 reps/set, 24lbs

c3) Kneel Lat Pulldowns - 3 sets, 10 reps/side/set, 24lbs

d1) Diamond Pushups - 3 sets, 10 reps/set

d2) Elevated Pushups - 3 sets, 10 reps/set

e1) Reverse Lunges with Dumbell - 3 sets, 15 reps/set

e2) Plank - 3 sets, 45 secs/set

f1) Ball Crunches - 3 sets, 20 reps/set

f2) Crunches - 3 sets, 30 reps/set

f3) Side Crunches - 3 sets, 30 reps/set

* Total time at gym, 1 hour, 30 mins.

Today, I attended a seminar at Matrade, so I settled for a some meehun goreng with curry for break & plain water, lunch with quarter rice, 2 chickens, some meat, stir-fry kailans, and watermelons, with blackcurrant juice. The evening break was with some currypuffs, and some hot pasta for dinner, with cold ice tea.