KLIM 09 & Strength Training - 10/04/09

At the gym today, after successfully drag my butt off the bed (I was close to going back to sleep after a major headache last night);

A1) Bench Presses - 3 sets, 8 reps. 110lbs
A2) Pull Ups (Mutual) - 3 sets, 10 reps, own weight
B1) Military Presses - 3 sets, 10 reps, 60lbs
B2) One Arm Dumbell Rows - 3 sets, 12 reps, 35lbs
C1) Hammer Curls - 3 sets, 12 reps, 25lbs
C2) Tricep Dips - 3 sets, 12 reps, own weight
D1) Barbell Wrist Curls - 3 sets, 12 reps, 20lbs
D2) Reverse Barbell Wrist Curls - 1 set, 6 reps (FAILED!)

Finished all supersets in 40mins, and rushed out to KLCC Park for a 70 mins run as prescribed.  Surprisingly, completed continuous running for a total of 10.4km (back and forth Pavilion, Park, KLCC), and feeling good. It is great to feel the lungs getting stronger again...

And today, I was in the presence of greatness running among us - Stephan Fox, the host and mentor for The Contender Asia was at the park, running. Could it be that The Contender Asia, the new season is coming real soon... Woohoo, exciting!

Back at the gym at 8.45 a.m., and since I will be pending the weekend in JB for work, I went on the scale to record the weight (record every fortnight). 

The last 2 weeks (27/03/09) was 83.8 kg.
Post Langkawi (02/04/09) was 84.2 kg.
Today (10/04/09) is 82.9 kg.

No running tomorrow, and probably a 5km in JB if I could find a spot by the beach. 

Sunday we'll be crashing the Orange Run 2009 at The Curve (sapa suruh limit to 3000 runners saja... kata free run?).


Comments

Radin said…
uitt...
sejak bile ko nih dh start arena larian ni bebb??
hehe, musyikil nihh...

aku dh lame tinggalkn arena larian aku since skola mnengah...
tp aku byk on track la bkn long distance cm ko...

buley aa aku tumpang trainning ngn ko 1 hari nnt...
papehal beb, keep fit.. ;)

http://radinaminurasyid.epikt.net/
amsyah said…
dato' radin... aku jeles tengok kaki kau yang sunggoh slim... lagi pong minat berlari nih mem'benefit'kan kak nana yang boleh travel jalan-jalan... gua lari, member enjoy kat hotel... huhuhu

ok, boleh nnt suatu hari kita mau turun itu training sama-sama, tapi jangan tinggal gua kat belakang...
Radin said…
hahaha...
mner aci bebb...
ko dh feet.. at least kene kasi aku train dlu stamina...
br la buley lawan...

actually, aku cm tertarik pd umur biologi sbenarnye..
dgr cite umur ko dh mcm nenek tua, wakaka...
aku pn nk test gak laa.. ktner beb??

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