SCKLIM Training, Saturday, 02/05/09
Did a quick 5 miles today at Kepong Metro. It rained last night so the weather was super fine. The absense of serious training the past week (keeping the career), and the LSDs last weekend (the funeral) showed evidence today that I was gasping for air. The breathing was choppy, the feet, well, simply won't cooperate (I was confused, and went out running without breakfast or water, but I figured it's a short 8km je...).
Regardless, today shall be a reminder of the bad training to me. Tomorrow I have 16 miles (25.6km) to do, and it will be the Melati - Kepong Metro route again, plus a short detour into the park, or into Melati neighbourhood. Next week will come, and training shall resume where I left off.