Home Personal Trainer

My Home PT looked at me the other day, and quipped that I have no butts now.

What?

She said all the curves have dissipated, and I must have dropped them at the many parks I went running. 

Clearly she is not that all pleased.

Gonna add these routines on my lower body exercises (Tuesdays and Fridays) : 

Wide-stand Squat

Waiter's Bow (wide legged) - squeeze abs and glutes

Split Squats - drop down (not forward), squeeze glutes

Reverse Lunges, drop down, squeeze glutes

Step Up - 2 feet from board

Bulgarian Split Squat

That buns of steel, huh...