Home Personal Trainer

My Home PT looked at me the other day, and quipped that I have no butts now.


She said all the curves have dissipated, and I must have dropped them at the many parks I went running. 

Clearly she is not that all pleased.

Gonna add these routines on my lower body exercises (Tuesdays and Fridays) : 

Wide-stand Squat
Waiter's Bow (wide legged) - squeeze abs and glutes
Split Squats - drop down (not forward), squeeze glutes
Reverse Lunges, drop down, squeeze glutes
Step Up - 2 feet from board
Bulgarian Split Squat

That buns of steel, huh...


wahhh,,,good for health......bagus2..
takako said…

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