Weigh-in & Strength Training, Monday, 06/04/09
My LSD yesterday was crappy, although the beat is coming together quite nicely, and the speed is getting better. Only managed a 13km over the prescribed 2.4km this week.
So today, I returned to the gym and sweating like a pig, as True Fitness had to follow The Pavilion's new centralised AC time at 8 a.m., and the supersets for today are;
A1) Bench Presses - 3 sets, 8 reps, 110lbs
A2) Pull-ups - 3 sets, 10 reps
B1) Military Presses - 3 sets, 10 reps, 60lbs
B2) One-arm DB Presses - 3 set, 10 reps, 35lbs
C1) Tricep Dips - 3 sets, 10 reps, body weight
C2) Wrist Curls - 3 sets, 10 reps, 20lbs
D1) One-arm DB Snatch - 3 sets, 10 reps/side
D2) Wide Grip Chin-ups - 3 sets, 8 reps (ridiculously susah...)
E1) Alternate Split Squat
E2) Jump Squat
E3) Side Crunches 3 sets/side
F1) Hip Thrust - 3 sets, 20 reps
F2) Elevated Push-ups - 3 sets, 20 reps/set
After that, the final weigh-in, with Langkawi buffets and eating spree on me...
Today, I weighed at 84.2 kg.
Phew... the runs are suppressing my weights down for now...
As much as I loved spending quality family time, I'll be more mindful next time... What I have forgotten this time was to keep my bottled water at all times, and headed out of the room with an empty stomach. Ah, well...