Weigh-in & Strength Training, Monday, 06/04/09

My LSD yesterday was crappy, although the beat is coming together quite nicely, and the speed is getting better. Only managed a 13km over the prescribed 2.4km this week.

So today, I returned to the gym and sweating like a pig, as True Fitness had to follow The Pavilion's new centralised AC time at 8 a.m., and the supersets for today are;

A1) Bench Presses - 3 sets, 8 reps, 110lbs

A2) Pull-ups - 3 sets, 10 reps

B1) Military Presses - 3 sets, 10 reps, 60lbs

B2) One-arm DB Presses -  3 set, 10 reps, 35lbs

C1) Tricep Dips - 3 sets, 10 reps, body weight

C2) Wrist Curls - 3 sets, 10 reps, 20lbs

D1) One-arm DB Snatch - 3 sets, 10 reps/side

D2) Wide Grip Chin-ups - 3 sets, 8 reps (ridiculously susah...)

E1) Alternate Split Squat

E2) Jump Squat

E3) Side Crunches 3 sets/side

F1) Hip Thrust - 3 sets, 20 reps

F2) Elevated Push-ups - 3 sets, 20 reps/set

After that, the final weigh-in, with Langkawi buffets and eating spree on me...

Today, I weighed at 84.2 kg. 

Phew... the runs are suppressing my weights down for now... 

As much as I loved spending quality family time, I'll be more mindful next time... What I have forgotten this time was to keep my bottled water at all times, and headed out of the room with an empty stomach. Ah, well...