Minggu yang Gelap
Last week was one of the dark week when I did not run at all. Crucial at this point of training though, that now SCKLM is one month coming fast and strong.
The right knee has been quite problematic, but I could run slowly, perhaps some tempo run, but work was unbelievable with my boss riding on my neck. I have not been eating well most of the time, missed lunches etc that the idea of putting a running shoe on did not appeal to me.
Needless to say, I felt like crap.
I went to the gym just for the upper body, and skipped lower body exercise, as my sore hamstring and quads doesn't help in my runs.
Doing ok, weight-wise, but probably due to crappy eating behavious and lack of fluid. Stood at 81.8kg, still by Friday.
Bouncing back, had a 28km run yesterday (suppose to be doing a 30k already), but was limping for the last 5k, thanks to swelling knee.
Next week - double up training will be hard, but will have some runs while I am away.
The right knee has been quite problematic, but I could run slowly, perhaps some tempo run, but work was unbelievable with my boss riding on my neck. I have not been eating well most of the time, missed lunches etc that the idea of putting a running shoe on did not appeal to me.
Needless to say, I felt like crap.
I went to the gym just for the upper body, and skipped lower body exercise, as my sore hamstring and quads doesn't help in my runs.
Doing ok, weight-wise, but probably due to crappy eating behavious and lack of fluid. Stood at 81.8kg, still by Friday.
Bouncing back, had a 28km run yesterday (suppose to be doing a 30k already), but was limping for the last 5k, thanks to swelling knee.
Next week - double up training will be hard, but will have some runs while I am away.
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