Progressive LSD daa...

I am sure that everybody is still on high from NB30k last weekend, and some are gearing up for PNM'09. Hey, after a great race like that whih does not come so easily in KL, we should be jubilant. Here's to the Weekend Warriors!

I will not be doing a full for PNM, didn't even register for any categories even. However, I wish to run along friends for a half. Hopefully bila malam-malam camni, officers won't pull me out, lah. Kalau lari dengan Che, boleh guna lesen besar ambassadorial dia hehehh ;)

Anyway, I shall continue with weekly LSDs, and free for anyone to join. This will not go beyond 30, but since NB30k, you would know how to extend the run to complete the mileage, yes?

I wish to propose the LSD as follows;

bila ? Saturday, 23 Jan 2010

kat mana ? macam biasa, Bukit Aman carpark

pukul berapa ? 5.30 pagi (to facilitate the night marathon training - but will do night simulation later separately, more energizer/sundown)

laluan ? Bukit Aman - Hartamas - Double Hills - Bukit Aman (approx. 23-23k?)

Those training for full marathon, could proceed to do what we did in NB30k, second loop into Padang Merbok and back etc.

This will be the final LSD before PNM before tapering to a 15k next weekend. As there will no water station as usual, kita bawaklah minuman masing-masing, refuel and solat Subuh at Hartamas' Petronas macam biasa.

Jom, jom, jom... jom heboh-heboh...