This is to update my previous entry on the next progressive LSD, for us to acclimatise for the PNM on 06/02/10. The Chap Ayam Runners is doing a night simulation as well, and I think this time around, it is better to run at night in large group, so I think this would suffice. It is now going at (as follows);
bila ? Saturday, 23 Jan 2010
kat mana ? Carpark in front of Putrajaya International Convention Centre (after the bridge) - I will need Che to advise on the exact parking location
pukul berapa ? 7.30 malam (lepas maghrib daa... we start running at 7.45 p.m.)
laluan ? we follow CAR trainer, ZulAzlan... (Che, recce sikit masa adiNation this week ngan dia ok)
Do not forget to pack your own food and lots of drinks. Putrajaya at night is very dry and humid, and dehydration will triple from any other runs. This will be a good ground to gauge the type of drinks and food we want to take during PNM itself. Putrajaya, as we know it, has very limited pitstops to re-fuel.