Updates on night LSD!
This is to update my previous entry on the next progressive LSD, for us to acclimatise for the PNM on 06/02/10. The Chap Ayam Runners is doing a night simulation as well, and I think this time around, it is better to run at night in large group, so I think this would suffice. It is now going at (as follows);
bila ? Saturday, 23 Jan 2010
kat mana ? Carpark in front of Putrajaya International Convention Centre (after the bridge) - I will need Che to advise on the exact parking location
pukul berapa ? 7.30 malam (lepas maghrib daa... we start running at 7.45 p.m.)
laluan ? we follow CAR trainer, ZulAzlan... (Che, recce sikit masa adiNation this week ngan dia ok)
Do not forget to pack your own food and lots of drinks. Putrajaya at night is very dry and humid, and dehydration will triple from any other runs. This will be a good ground to gauge the type of drinks and food we want to take during PNM itself. Putrajaya, as we know it, has very limited pitstops to re-fuel.
see you guys there!
Comments
that particular area bit dark during night time. will go there tonite to check whether its safe to park there. havent met bro Zul yet, takpe, nanti saya check :)
syah, how do u all train? Do u split the fast and slow runners? I might be left behind da..
What distance are we doing and target time to finish?
fast runner, please follow Diket and Shah :)
distance 23km - 25km
If we do not have blinkers, I suppose reflectors on our vests etc be good? some vests like AKOTR's ada some reflectors.
Che : good if you have putrajaya map handy, can we get that and copy to all of us? surely we would bring our packs considering very the little water stations etc. I have some Nuuns to share.
Kash, I think I will run slow too. Sakit lutut kembali since past 2 weeks. CAR is targeting a 23-25km run. Sufice for half marathon runners (terlebih even) but not good enough for Ian and Nik? I will do a Sunday morning run jugak, mebbe in Kiara too as ada meeting in PJ at 10
Che : sweeper ke guide? sweeper kat belakang, guide kat depan hahahahah, eh dan-dan je fast runners sile follow etc etc... tu kena follow Diket, Ian and Shuk, and Nik daaa ahahah
Eh, nak solat kat mana ni?
Then, maybe that night ramai lain group jugak yang lari. hehehhe.
Me as a sweeper, guide for the slow pack laa. :P those yg lain familiar with the route, esp yg selalu join PCM. The only thing is that, we do have to stick together as some part of the road mmg gelap gelita, and by leaving any member of our running team might pose a risk of safety. Call me up if u think u're heading to Puchong instead of Putrajaya.
alah bro, i have one. dah rosak. Nvm, i'll bring my flashy torchlight :P
But I know that long stretch, no worries. Hmm .. how's about huddling around the campfire telling ghost stories after the run ... muahahaa
putrajaya holding is a bit far from picc, so we may be tak boleh start with the chap ayam...
shuk : waktu maghrib is 7:24pm. Really the issue now is tempat solat. We could RV at PJ Corp at 7, just temporarily park right in front of the big arch. After solat, we all vroom! vroom! to picc.
Anyway, I will call zulazlan tmrow and ask, and will sms everyone and update here
syuk, bukan putrajaya holding.. thats near Masjid Putrajaya. we planning to park at Perbadanan Putrajaya.. (behind it is Masjid Besi) thats another building :)
"Surau ada, jom berjemaah beramai2"
please go to http://wikimapia.org/5218711/Empangan-Tasik-Putrajaya for the map.
See you guys there at 7 - 7.30p.m. tmrow!