LSD Maulidur-Rasul
The runs, these days, have been a little sluggish. On weekdays, I would simply hit a stroll of 5ks at the park, and call it off. It was only today I attempted sprints - it felt good, but something is missing. I have yet to hit those stairs at my apartment (22 steps x 17 storeys x 10 sets?) to ease up KL Towerthon, and my mileages for Energizer lacks big time.
I feel incomplete.
Perhaps, I am having a difficult time dividing time between runs and swims. I am finding ways how to step it up. Truth is, I do not have any plan in my runs. I simply, no wait, as of now, run blindly.
Anyway, I will join Diket and Shuk, running 25k-ish on Friday, running Bukit Aman - Hartamas - Carcosa - Bukit Aman. For me, this will be a 'tengok-angin-LSD', hopefully I would feel good to ride on those blue calves, or else I'll meet them back at the carpark.
When : Friday, 26 February 2010
Where : Bukit Aman carpark
Time : 6.30 a.m. (roll-out time)
Route : Bukit Aman - Hartamas - Carcosa - Bukit Aman (25k)
Come join us.
Comments
LET'S GET IT STARTED and go PUMP IT!
I GOTTA FEELING that you won't be able to MEET ME HALFWAY!, coz i won't be there.. hehehe.
Enjoy your LSD with the blue calf gang! :)
P/s: Kalau perasan, semua bolded words kat atas tu ialah tajuk lagu Black Eyed Peas... (saja takde keje).
Nik - I wonder lagu Black Eyed Peas entitled LSD tu bunyi macamana hahaha (my calves are still brown haha)
Week 1 - 3 x 8km, 1 x lsd 20km = 44km
Week 2 - 3 x 12km, 1 x lsd 25km = 61km
week 3 - 3 x 16km, 1 x lsd 30km = 78 km
week 4 - 3 x 8km, prob skip lsd (tapering week)
* add tempo run once a week
whatdouthink? It looks good on paper .... wait till I try it on my own!
Oh my, I still have a long way to go before reaching your standard. :P
Btw I'm facing the same difficulty as you regarding my cycling and running times. Usually I'll be too tired to run after my rides.
Anyway good luck on ur LSD, not sure when the time will come when I can call my runs LSDs too. Wehehe.
Saturday plak, just got to know that my residence association is organizing a maulidur rasul celebration. I am obliged to attend this one since i sit in the association's committee (tukang menyebok ajer hehehe).
So, i will do my LSD on sunday in Shah Alam alone :( Hope can join and experience LSD with the blue calves gang next session :)
Thanks!
Faisal - sometimes the stroll is just hell in the park hahaha. we need to find ways to save some energy. People say that cycling improves running big time - betoi ka?
shuk - somehow I doubt that hahahah
your friends are our friends - the more the merrier. I have emailed you hp no aku. We'll gather and stretch at carpark dekat the gerai end, not the toilet end (i.e. away from masjid).
nnt kitorang lari geli-geli lagi next week onwards, nnt join la :)
Masa procession maulidur rasul nanti aku lari2 anak hahahaha. Look forward for the other session :)
I got ur email. Thanks!