So Let's Dance

A month from now. That's it. I have a lot to catch up.

I will be doing a very the slow LSD on Saturday, running Bukit Aman to Hartamas via the government buildings and via Matrade. No frills, no water, no music...

I will be doing my slow pace, but friends are free to go on and blaze the road, or even doing a combo of a second Matrade loop, or en route to Kiara, or even doing Taman Rusa, or something in that line. You could even run to Jalan Duta and turn back for a 10k run.

The following LSD will be as follows;

Date : Saturday (01 May 2010)

Time : rolling out 6.15 a.m. (phew!), subuh prayers at the Masjid Bukit Aman

RV : Bukit Aman carpark, near the stalls

All hydrations and meals are your own.

Alternatively, there are progressive night simulation runs scheduled in Putrajaya (organised by UltraMarathoners) which starts at 9.00 p.m. every Saturday, where you could choose to run through the night, starting from the Palace of Justice, running towards PICC for a 10k loop. There will be no Petronas, 7-11 etc, so keep extra hydration in the car.


(cilok-ed from Triathlete Chap Ayam)


Hey Marathoners & Ultra-Marathoners,

We're training to prepare for Sundown Marathon & Ultra-Marathon, so we need to train our bodies to run from evening(84k) till sunrise(42k & 84k), so we're organizing some long weekend runs to prepare for that.

We will try to provide some hydration during the runs in Putrajaya, but no promises. Maybe we all can share the cost???

So please come prepared with your own hydration systems and fuels.

Others can also use this for training for KL marathon (just decrease the mileage).

Date	42k Sundown (km)	84k Sundown (km)	Location	Start time	Start Location
17-Apr	25-30	42-45	Energizer Marathon route	4am	Shell Building
24-Apr	30-35	55-65	Putrajaya 10k loop	9pm	Palace of Justice
1-May	32-37	65-70	Putrajaya 10k loop	9pm	Palace of Justice
8-May	30-35	50-60	Putrajaya 10k loop	9pm	Palace of Justice
15-May	25-30	35	Putrajaya 10k loop	11pm	Palace of Justice
22-May	21-25	25	Putrajaya 10k loop	12am	Palace of Justice
29-May	RACE!!!

Please forward to the runners who might be interested, as those running the ultra might require some pacers to go on.

Cheers,Keat Seong


Feel free to join if you are new, or bring more friends. Lets get more people live a healthier life.