Tawaran Hebat! Mari, Mari!


Here's calling for a final LSD before SCKLM'10!


This should not be a desperate attempt to complete whatever missed mileages, but a simple leg, jaw and stomach exercise not for the faint-hearted. Calling all RBUs, GKLs, FMVs, GBSs, etc etc etc etc... and feel free to bring other friends (jangan malu-malu...)

The menu (proposed) is;

When : Saturday, 19 June 2010
RV: Bukit Aman carpark (near gerai meehun sup)
RV Time : 6.00 a.m. +
Golek Time : 6.30 a.m.
Proposed Distance : 20km
Route : Bukit Aman - Jalan Duta - Hartamas - Jalan Duta - Bukit Aman (you could customise for a shorter 10km route with a Jalan Duta U-turn, or longer 30km route to Kiara)

As usual, BYOH (bring your own hydration) and food, and not forgetting some plaster for the ears.

Note : karipap sardins post run are welcomed!

Comments

IJAM said…
why plaster for the ears? mcm ada something je..
RaYzeef said…
saya mesti piley :)

ijam kalu ade aweks dia mesti mau join ini LSD..hu hu
Julin Julai said…
haha..what happened to tapering? or tapir suda masuk zoo?
Diket said…
Pergh! Raja POCO-POCO sudah kasi keluar perutusan, sini raja ikan pun mau bertitah eh? Mantap. InsyaAllah jumpa sana.
EnAikAY said…
Good. My jaw and stomach are seriously under trained.

Ian lost to Ijam again? :)

Eh, where's Yim ah?
iamsyah said…
Ijam - lambung, telinga mesti berdarah... :)

Ray - Ijam nak ada amoi dulu heheheh. Ray, malam tu jangan layan World Cup, nnt tak bangun

Doc - Tapir masuk hutan... nnt jumpa bila masuk trail bulan depan hahaha. diorang ni, taper dah takde makna

Diket - tu lah, nak teman kau buat 32k hahahah

Nik - yes, where is Yim?
ziff71 said…
aku sampai Jln Duta, nak u-turn, mahu kasi repeat itu Double Hill...(gempaq dlm ni ajer hehe)

Yim aku rasa secret training kat Damai Laut
IJAM said…
ziff : ada kat sini jugak?...
selamat menjalani latihan lsd maut korang...
pagi kerja, petang ada photoshoot sampai malam, esok paginya treasure hunt sampai petang..penat gila this week...

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