Updates : Tribute T.T.
Remind me to add all friends in my FB this weekend.
Anyway, the update for the T.T. would be a change of date, as follows;
When : Sunday, 06 June 2010
Agenda (please pick and choose) :
07:00 - 07.30 - Recovery Run at Kiara Park
07:45 - 08:30 - Stretching Session, courtesy of missJewelz (please bring your own water, towel, resistance band if you have, yoga mat)
09:30 - etc - Minum-minum, and be merry
Where : Mohsin, TTDI (same stretch of Pizza Hut)
There will be a book signing ceremony by our Fitness Chef, so come prepared with your 555 book.
Comments
utk ray tang, julie kena kasi stretch itu shin kow2 punya X)
ian, aku belum beli buku, macam mana?
FMVs kena mai jugak :)
fong : im trying to get used to them. very cheerful people.i ryke.
ziff: ur more than welcome !
diket : shin kow2 ? well, will see ! u coming ya?
looking forward to meet all of ya. dlm 3-4 laps pusing kiara park cukup la b4 s stretch session :P
jgn lupa bawak towel !!! + air.
Fong - you need this stretching, cam kelas alaala yoga tu...
ziff - jomjomjom
Diket - jgn lupa bawak tuanku permaisure, tengku mahkota etc etc bersama.
Buku tu Ian bawak bersama kot... aku pun takde lagi hahahah
MissJ - lari kasi lembut isi kaki je kan... Thanks for agreeing to come :D
Ziff - memang, bersedia untuk menangis!
Diket - why not, aku pun lama tak breakfast ngan family :D, senang bila diorang kenal sesama nnt, boleh coordinate joint carboloading cooking... hang jugak yang senang ahhahahahaahhahahahaha
agree nadia - kenot stretch the cold muscle. hopefully I'll run with Iris :D