FRIM Farewell for Fkash

Kash is leaving on a jetplane back to Singapore, and over the last weeks, there have been FB markers, SMSes etc regarding the run-picnic in FRIM, up in the Helipad/Steroid Hill.

So here is the plan;

RV Point : Cafe/Mosque in FRIM

RV Time : 6.30 - 6.45 a.m.

Autobots Roll Out : 7.00 a.m.

Running Route : The Dream Trail, Rover Track, Dusun Durian, Steroid Hill, Steroid Hill Part Deux, Helipad, Tea House, Dicterocarp Arboretum, Jalan Kapur, carpark

Distance : 15-16km

Note :
FRIM charges RM5/car/person. Additional person in the same car will be charged RM1 (if I'm not mistaken), so carpool if possible.

This will be a farewell trail run for our dear friend Kash, so if you don't mind, bring some snacks in your Camelbaks to share up the Helipad. Do not be tempted to bring mee kari up there. Up in Helipad, and halfway on Steroid Hill, there will be water taps for cleaning purposes only.

Since it's the 9th of July, please DO NOT wear anything yellow to represent the Bersih Op, or anything provocative. 

As there will be some first timers joining Kash for the run, I'd like to take this opportunity to remind you all to please remember that there will be no water stations in the trails, so please be self sufficient with your hydrations and fuel. I will bring some chocolates and deep heat rub, just in case. Do not forget your handphones. Normal running shoes are fine, but trail shoes are recommended.

The pace will be mild, considering Kash is having a swim date in Templer at 10.00 a.m. We are expected to reach Tea House at around 9.00 - 9.15 a.m. Considering the hot weather nowadays, the pacats may be away.

Hope to see you guys there.