Note to Self

Peanut butter sandwich 2 hours before a run does not help. Too much gas.

I ran like an old snail at Bukit Jalil. Perit...

Comments

Sharif John said…
Milo and plain bread should do the trick...
Julin Julai said…
Wow..peanut butter to me is power fuel. Different people are built differently for sure.
crushhio said…
eat pisang few minutes before running.. it will fuel you like RON 97! hehe
amsyah said…
john, love the sound of the milo. think peanuts gave me gas.

Doc : betulkan. so far my 2-3 hours fuel before run is still pasta tapi malas daa nak masak, if you r running days in a week hahhah

syed : tried pisang at TNF last year, muntah beb. I'll stick to dark chocolates for now
Yimster said…
you looked fine to me when I bumped into you at bkt jalil. perhaps just a bad day. i noticed how good of a day does affect the whole body and system too (for me at least)
amsyah said…
yim : hati merana, nafas semput...
ziff71 said…
that was your body's off day i guess. Mmg merana kalau lari time off day
amsyah said…
ziff, off day it was... tapi on day for makan hahaha

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