Labels

Note to Self

Peanut butter sandwich 2 hours before a run does not help. Too much gas.

I ran like an old snail at Bukit Jalil. Perit...
Labels:

Comments

Sharif John said…
Milo and plain bread should do the trick...
27 January 2010 at 09:22
Julin Julai said…
Wow..peanut butter to me is power fuel. Different people are built differently for sure.
27 January 2010 at 16:23
crushhio said…
eat pisang few minutes before running.. it will fuel you like RON 97! hehe
27 January 2010 at 16:38
iamsyah said…
john, love the sound of the milo. think peanuts gave me gas.

Doc : betulkan. so far my 2-3 hours fuel before run is still pasta tapi malas daa nak masak, if you r running days in a week hahhah

syed : tried pisang at TNF last year, muntah beb. I'll stick to dark chocolates for now
27 January 2010 at 16:51
Yimster said…
you looked fine to me when I bumped into you at bkt jalil. perhaps just a bad day. i noticed how good of a day does affect the whole body and system too (for me at least)
27 January 2010 at 18:30
iamsyah said…
yim : hati merana, nafas semput...
27 January 2010 at 22:56
ziff71 said…
that was your body's off day i guess. Mmg merana kalau lari time off day
28 January 2010 at 23:47
iamsyah said…
ziff, off day it was... tapi on day for makan hahaha
31 January 2010 at 20:09
Post a Comment

Popular Posts